Don't think alone.
Develop a better understanding of mental health for yourself and those you love

Mental Health 101

Quick Course

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Engaging
Videos

Audio
Files

Full-color
Transcripts

Interactive
 Forms

Practical
Action Steps

Downloadable
PDFs

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What's in this course?

How to self-evaluate for depression, anxiety, and trauma

What you need to know during a mental health crisis.

Action steps to help you make progress.

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Meet your coach

Peter Piñón, MS, LPC-S

Peter is a Licensed Professional Counselor and Mental Health Coach with over 12 years of experience walking people on their journey to heal and grow.

Who is this course for?

This course is ideal for you if you're looking to:
  • increase your mental health knowledge
  • explore mental health myths
  • know when you might need more help.
  • learn tools to help someone with mental issues.
  • get tips on how to start healing from trauma, depression, and anxiety

Whether you simply want to learn more, you're dealing with your own mental issues, or you want to help someone with their mental issues, this course is for you.

Course Lessons

Ready to get started?

Let's do this.

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